2015







2009


 

 




Jeffrey Babcock

Author / Speaker / Consultant



What if everything in your life suddenly changed?


Jeffrey’s story is about his health suddenly changing and how he found easy steps back to wellness, wellbeing and health that everyone can use.



In 2009 I had a 38 inch waist and weighed 239 pounds at 6 feet 2 inches. Today I have a 33 inch waist at 189 pounds and 15 percent or less body fat. Stay current with the Your Healthy Life Now™ blog and posts by clicking on the facebook, twitter, linkedin and email links above.


Cholesterol is 165 after a lifetime at 225. Blood pressure is 108 over 70, frequently as low as 100 over 60. My only Rx medications are for low thyroid and physician supervised testosterone shots to prevent morbid obesity, type II diabetes, heart disease and low bone density, all of which my father had.


I’ve invested a life-time in becoming proficient at daily mindful awareness, kindness and well-being. That said I faced serious physical issues. 3 spinal neurosurgeries (6 to 12 looked likely) and a decade of MD’s refusing to treat low thyroid caused me to look for easier and safer Naturopathic and Osteopathic remedies that turned my health around and can by used by everyone.


Even the healthiest person will find new ways to live a healthier life filled with greater wellness and wellbeing in my books.


Providing ebooks, entertainment and educational services, including the presentation of seminars, lectures, workshops, panel discussions and ongoing television and radio talk shows. All in the field of public interest concerning mental, physical, spiritual and nutritional wellness and wellbeing.


Studying the life well lived with mindful, physical and spiritual intent to: Die Young As Late As Possible™, while living: Your Healthy Life Now™ and practicing: Paleo Sex™ as described in the books of the same name, which are available below.



No Milk, No Grain, No Wheat, No Red Meat


What do I eat?


Goat cheese is very healthy and readily available at Whole Foods and Trader Joe’s. Cheddar goat cheese and gouda goat cheese are available as well as traditional goat cheese. Coconut or almond milk make fine substitutes for milk in your diet, although they are very heavily diluted with water and I do not consume them.


Milk products are another story. They aren’t great for human beings, they actually reduce body calcium. Let me say that again. Milk reduces body calcium. Here’s how:


“Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction...calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.” www.saveourbones.com


Evolution takes millions of years. Human beings have only been eating grains: wheat, corn, barley and rice for 5 to 10 thousand years.

A diet with any grain is likely to cause problems from head to toe. Don’t go wheat gluten free...go grain free (all grains contain glutens) and see how your body reacts. Eating fewer grains has little effect.


Wild fish, organic fowl, raw eggs or eggs with runny yokes (poached or lightly cooked in coconut oil) are all good sources of protein...red meat has an enzyme in it that causes heart disease...all red meat has this enzyme and it can’t be cooked out. Eggs that are scrambled or have yokes that are hardened are likely to raise cholesterol. Runny or raw eggs do not raise cholesterol. When eating raw eggs be sure to buy organic free range chicken eggs. These chickens tend to be free from the problems associated with caged, mass produced eggs.


An aside about the enzyme in red meat which causes heart disease. The first study of this was done by The Cleveland Clinic. A physician/researcher at Harvard likes red meat a lot and thought the study was wrong, at least he hoped so. He persuaded Harvard to replicate the study and found that the Harvard study reached the same conclusions as the first Cleveland Clinic Study. The Harvard physician/researcher now eats no more than 4 oz of red meat every other week. In my 20’s I found that red meat left me feeling sluggish...so I stopped eating it then and have felt more energetic ever since.



THE BOOKS:


die young as late as possible™ / Your Healthy Life Now

easy steps to the healthiest you, right now







RESOURCES:


www.lef.com   click web address for the Life Extension Foundation which provides research and top quality supplements at a discount to members


www.lifestraw.com   click web address for the emergency and travel water filters we recommend


www.nikken.com/JudiBabcock/my-favorites   click web address to find the healthy natural light and sleep products we use and recommend


www.qrs.com   click web address for QRS the patented Pulse Electro-Magnetic Therapy that was used by NASA astronauts at the MIR space station to repair and rebuild cells. Russian cosmonaut Valery Polyakov achieved the longest recorded extended space flight of nearly 438 consecutive days using QRS on the MIR.


We use a QRS pad several times every day, achieving remarkable results repairing and rebuilding our bodies. Our 25 year-old daughter has a professional golf career which would have ended in high school without QRS which resolved a worsening case of tendonitis in 5 days. The lowest price for QRS systems is available by ordering QRS direct from us here at Your Healthy Life Now. For discounted orders please text us or call and leave a message at: 503.358.3589. We will call you back with current pricing and available discounts. We can also be reached by email at: yourhealthylifenow.org@gmail.com.


www.superiormagnetics.com   click web address for Superior Magnetics on line, we recommend their sport bracelet and necklace for pain relief and improved energy which we experience wearing these products. There is a 20 per cent discount for our readers...please use “healthy life” in the discount field when ordering on-line. Superior Magnetics’ Shu Arvilla is very informative about their products and can be reached at: 909.336.7514.


www.vitacost.com   click web address for Vitacost.com which provides significantly discounted supplements from Life Extension and other quality providers


www.waterchef.com   click web address for the shower and drinking water filers we recommend



PHYSICIANS & PRACTITIONERS we recommend in Portland, OR


John Chung, Doctor of Dental Surgery 503.630.2131


Rob Dramov, Naturopathic Doctor 503.639.6454


Karl Kaluza, Osteopathic Doctor, Sports Medicine 503.635.2496


Alia Paquette, Osteopathic Doctor, Family Medicine 503.525.7500


Jason Schlenker, Doctor of Chiropractic 503.908.7211


Darleen Sumner, Bowen Practitioner 503.780.6180


My family and I recommend all of these practitioners without reservation. We count ourselves lucky to know them as professionals and as people.





Copyright © 2010-2017 by Babcock & Company LLC, all rights reserved.

 
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